How to Use Feeder Workouts to Speed Up Muscle Growth

Building muscle is one of the most popular goals among athletes and gym enthusiasts alike. While it can often feel like an overwhelming task, there are methods that can help speed up the process. Feeder workouts are a great way to quickly build muscle mass and strength, as they provide your body with a variety of exercises designed to target different areas of the body in order to maximize results. By incorporating feeder workouts into your training program, you can see significant increases in strength and size much faster than traditional weightlifting alone.

What Are Feeder Workouts?

Feeder workouts are sets of exercises performed together with minimal rest time between them. They are designed to push beyond what traditional weightlifting would allow, by forcing your muscles to work harder for longer periods of time. The main goal of these types of routines is to increase muscular endurance and burn more calories while providing enough intensity for increased growth and strength gains over time.

Why Should You Try Feeder Workouts?

Feeder workouts offer numerous benefits when looking for ways to speed up muscle growth. Firstly, because you’re performing multiple exercises back-to-back without resting in between them, you’re able to get more out of each session by pushing yourself further than you could normally go with fewer reps or heavier weights when lifting alone. Secondly, since the goal is muscular endurance rather than maximum strength gains, you can focus on smaller muscle groups or even secondary muscles that may otherwise be neglected during standard lifts such as squats or deadlifts. Lastly, feeder workouts have been proven effective at burning fat while building lean muscle which makes it an ideal option for those who want both fast results and improved overall health at the same time!

What exercises should be included in a feeder workout?

When designing your own feeder workout, choose exercises that target both primary and secondary muscles throughout the body. For example, if you’re looking to develop your chest, try doing pushups followed by flyes or incline presses; if you’re looking to develop your legs, consider adding squats and lunges as well as calf raises for added intensity. Don’t forget to include upper body movements such as pull-ups or weighted rows to keep everything balanced! Finally, remember that whichever exercises you choose, make sure they all challenge different parts of your body so that you’re working something new every day!

How many sets & reps should I do during my feeder workout?

The number of sets and reps depends largely on your experience level and goals, but a general rule for beginners is 4 sets of 8-12 reps per set (depending on the total number of exercises). In terms of rest, aim for 30-60 seconds between each exercise to keep the momentum going and still allow time to recover before moving on to the next exercise – this will also help to prevent injury due to fatigue! In addition, adjust the number of sets/reps to suit your preference, but be careful not to overdo it as this can lead to serious injury from overexertion, which defeats the purpose!

How often should I incorporate feeder training into my routine?

Due to their intense nature, feeders should generally only be performed 1-2 times per week depending on individual fitness level & available energy levels – any more frequency can lead to fatigue & possible injury due to lack of proper rest on other days outside of feeder sessions, so err on the side of caution when incorporating them into your routine on a regular basis! Furthermore, allow ample recovery days after sessions either a full rest day or light activity such as stretching/yoga class before resuming regular activities the following day – this will ensure optimal performance & reduce risk associated with intense exercise programs such as High-Intensity Interval Training (HIIT) like Feeders itself!


In conclusion, feeder workouts offer an easy way to quickly increase muscle mass & size while simultaneously burning fat – whether a beginner or experienced lifter, incorporating them correctly into a routine should yield positive results within just a few weeks, so why not give them a try today! Remember though always start slow the first few times until you are comfortable enough to handle higher intensities later down line once you are fully accustomed to the structure & mechanics behind this type of intensive sessions.

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