You’re about to find out if maca works like Viagra. If you’re a regular reader of this site, you know that I’m an advocate for using natural supplements for the treatment of erectile dysfunction (ED) and other sexual issues — specifically maca.
Maca is a root vegetable native to Peru which has been used in traditional medicine for thousands of years. It’s most recognized use is as a food supplement. However, it does have medical benefits if taken orally. And since it tastes good, maca is often added to smoothies, juices, and even baked goods.
But how much do you actually need to take if you want to get results?
Well, maca is known to increase testosterone levels and libido, so the more you take, the better your results will be. But how much is enough to make a difference?
In my experience, one scoop per day should help you increase your sex drive and improve your performance in bed. That said, you can take up to three scoops each day to feel the best effects.
If you are looking to improve your health or lose weight, you may wish to take two to four scoops daily to boost energy and aid with digestion.
The average dose is 15mg/day divided into three equal doses per day. So, you would either take 30mg, 45mg, or 60mg of maca daily based on how much you weigh.
If you want to start taking Bestes maca pulver, here’s what you need to know.
What is maca?
Maca is a Peruvian herb which contains several beneficial nutrients.
- It is high in vitamin C, which supports immune function and fights free radicals.
- It is also rich in magnesium, which helps relax muscles and blood vessels.
- It is high in antioxidants, including beta-carotene and lutein, which protect against damage from UV rays.
Here’s another benefit of maca: It is great at increasing your overall sense of well being. Maca is believed to support both mental and physical energy, making it perfect to combat fatigue and stress.
How to buy maca online
There are many reputable companies selling maca online — but not all of them sell it in the form you’d expect.
Some companies sell whole dried vegetables, while others sell powdered versions of the same ingredients. You’ll even see some websites that claim they will send you maca capsules directly to your door!
That last option isn’t really possible because maca is not a regulated drug; it is considered a dietary ingredient instead. As such, no company can legally ship maca across state lines.
So, unless you live close by, ordering maca from a website won’t work. Fortunately, there are plenty of reputable sources where you can buy maca in its powdered form.
Where to buy maca
A lot of people turn to Amazon when they want to order maca products. In fact, Amazon was recently sued for false advertising after it was alleged the company sold “fake” maca supplements. The lawsuit claims that the supplements were made from cheap ingredients and didn’t contain any real maca.
While this is an interesting accusation, it doesn’t mean that these supplements aren’t legit. They just happen to be low quality ones. The best place to purchase maca is from a reliable brand that sells 100% authentic maca supplements.
I recommend PureMacca, which offers a wide variety of maca supplements. Each product comes in a resealable pouch and ships quickly.
PureMacca currently carries over 30 different types of maca supplements ranging in price from $14-$26. There is also a discount code available on their site that allows you to save 10%. This code expires soon, so don’t wait!
How to use maca
Like all supplements, the key to maca’s effectiveness is proper usage. The best way to use maca is to mix it into a drink of your choice.
You can choose between mixing maca into water, tea, juice, coffee, or milk. For example, I personally prefer maca mixed into almond milk for breakfast, but you can add it to anything your heart desires!
Mixing maca with water
Adding maca to water makes it easier to incorporate into your diet without having to worry about getting sick or choking on something. Plus, adding maca to water will keep it fresh and ready to go throughout the day.
To make maca water, simply add 1 teaspoon of maca powder to 8 ounces of plain water. Stir until well combined and let sit for five minutes before drinking.
Mixing maca with coffee
Many people enjoy adding maca to their morning coffee. Adding maca to your morning coffee will give you a nice jolt of energy and help wake you up in the morning.
To prepare maca for use with coffee, add 2 teaspoons of maca powder to 4 ounces of boiling water. Allow to sit for 5 minutes before drinking.
Mixing maca with tea
Since maca powder has caffeine, it makes sense to combine it with a beverage that already has caffeine in it. Tea is the most popular beverage to mix with maca.
To prepare maca tea, add 1 teaspoon of maca powder to 8 ounces of boiling water. Let sit for 5 minutes before drinking.
Mixing maca with juice
Another common way to incorporate maca into your diet is to drink it in juice. Since maca is naturally sweet, it pairs exceptionally well with fruit juice.
To prepare maca juice, simply add 1 teaspoon of maca powder to 6 ounces of pineapple juice or apple cider vinegar and stir until evenly distributed. Drink immediately.
Mixing maca with milk
If you prefer dairy, maca works amazingly well in milk too. To make maca milk, add 2 teaspoons of maca powder to 16 ounces of plain nonfat milk and stir until evenly distributed. Drink immediately.
Mixing maca with yogurt
Yogurt is another great way to ingest maca. Just like with milk, add 2 teaspoons of maca powder to 16 ounces of plain Greek yogurt and stir until evenly distributed. Drink immediately.
Does maca cause growth?
The studies mentioned above show that maca may aid improve physical performance and combat weariness. This could enhance muscle growth, which could make you appear curvier. However, unless it’s combined with regular exercise, maca by itself is unlikely to have any impact on your body’s composition or curviness.
What else can maca do?
Maca is primarily marketed as a male enhancement supplement, claiming to improve sexual desire and performance. It does have some pretty strong anecdotal evidence behind its efficacy, but there is very little scientific research to back those claims.
However, there are some reports that men who consume maca regularly report stronger orgasms, increased energy, and improved stamina throughout the day. It might seem counterintuitive, but maca increases stamina by improving circulation, which carries oxygenated blood to the genitals. This causes blood flow to become more efficient and improves performance during sex.
There is also some evidence that maca may help reduce fat around the midsection. While fat loss is never a guaranteed result, eating maca regularly could lead to smaller waist sizes and less body fat overall. Since maca is packed with vitamins and minerals, it may also help your body absorb nutrients better, leading to more effective weight loss.
Overall, maca is a great addition to anyone’s supplement regimen. It is cheap, easy to consume, and can produce powerful results.