Why Pea Supplement Is Better Than Whey Protein For Your Health And Fitness
Pea supplement australia is becoming increasingly popular these days as an alternative to whey protein. While whey protein has been a staple in many fitness enthusiasts’ diets, the benefits of pea protein are proving too great to ignore. Here we discuss why pea supplement is better than whey protein for your health and fitness.
Pea protein is derived from yellow split peas, which contain around 24–25% of the total weight of the seed as proteins. It contains all nine essential amino acids, making it a complete source of plant-based dietary proteins. Many manufacturers refine the pea proteins into powders that can be added to shakes or smoothies as supplements, and there are also pea capsules available for those who prefer a more convenient form. It is generally considered safe and well-tolerated by most people, but some individuals may experience mild pea capsules side effects such as bloating, gas, or stomach upset. It’s always best to consult with a healthcare professional before adding any new supplement to your daily routine.
Advantages of pea supplementation over whey protein
1) Easily digestible
A major benefit of choosing a pea supplement over whey protein is that it’s easier to digest due to its low levels of allergens and lactose content compared to dairy-derived products such as whey isolate or concentrate. This makes it ideal for people who have difficulty digesting other protein sources such as milk or soy. In addition, it has a lower glycemic index than most other popular sources of dietary protein, so it can help you maintain consistent energy levels throughout the day without causing spikes in blood sugar levels that can lead to fatigue or cravings later in the day.
2) Plant source
Peas are also an excellent plant-based source of dietary protein, which means they don’t require animals to produce them like some other animal-based ingredients (such as eggs). This makes them more sustainable and environmentally friendly than their animal-based counterparts – especially important in today’s climate crisis!
3) Rich in nutrients
Peas are also packed with vitamins, minerals and antioxidants, making them an incredibly nutritious food choice overall. They’re particularly high in fibre, which aids digestion and helps you feel fuller for longer, and they’re rich in B vitamins, which can help boost your energy levels naturally! Vitamin K found in peas helps promote bone strength, while magnesium also helps reduce stress levels!
4) Helps build muscle mass
Finally, a pea supplement has been shown to be just as effective at building muscle mass as traditional whey proteins. Studies have shown that taking 25g per day was just as effective at increasing lean body mass after six weeks as whey isolate over the same period – making it an ideal choice if you want to bulk up but don’t eat animal products!
5) Easily available and affordable
Last but not least, pea supplementation is generally much more available and affordable than traditional alternatives such as whey isolates or concentrates – making it great if you’re trying to save money while still getting all the essential amino acids you need from your diet every day! Plus, there are plenty of tasty flavours to choose from, so you won’t get bored!
The bottom line
In conclusion, there are many benefits associated with switching from traditional forms of dietary protein such as whey isolates/concentrates to pea supplementation instead – especially if you live a vegan lifestyle or suffer from digestive issues related to certain foods/allergens etc. Not only does it provide all nine essential amino acids required for muscle growth & maintenance, but it also boasts additional nutritional benefits thanks to its high fibre content & vitamin/mineral profile – plus it’s super affordable & widely available too, making it an easy switch if needed! So why not give pea supplement australia a try today?